Weight Reduction 7-18-25

Magnesium may reduce hunger and appetite by influencing several interconnected mechanisms, including hormone regulation and blood sugar control. It can stimulate the release of cholecystokinin (CCK), a hormone that signals fullness and reduces food intake. Additionally, magnesium plays a role in regulating blood sugar levels, which can help curb cravings and reduce overeating. Here's a more detailed explanation: 

1. Cholecystokinin (CCK) Release:

·       Magnesium stimulates the small intestine to release CCK. 

·       CCK travels to the brain, where it signals feelings of fullness and satiety. 

·       By promoting CCK release, magnesium can help reduce overall food intake and potentially aid in weight management. 

2. Blood Sugar Regulation:

·       Magnesium is involved in glucose metabolism and insulin sensitivity.

·       By helping to stabilize blood sugar levels, magnesium may reduce cravings for sugary foods and prevent energy crashes that can lead to overeating.

·       This can make it easier to stick to a healthy diet and manage weight. 

3. Cortisol Regulation:

·       Magnesium can help regulate cortisol, a stress hormone that can increase appetite and promote fat storage, particularly around the belly. 

·       By lowering cortisol levels, magnesium may indirectly reduce the urge to overeat and help target belly fat reduction. 

4. Indirect Effects:

Improved Sleep: Magnesium's calming effects can improve sleep quality, and better sleep can indirectly reduce appetite by affecting hunger hormones like ghrelin. 

Reduced Inflammation: Magnesium can help reduce inflammation, which is linked to weight gain and metabolic disorders.

Better Gut Health: Magnesium can support a healthy gut microbiome, which is also linked to weight management.

Important Considerations:

·       While magnesium can play a role in appetite and weight management, it's not a magic bullet for weight loss, according to EatingWell. 

·       A balanced diet, regular exercise, and managing stress are also crucial for weight loss. 

·       If you suspect you have a magnesium deficiency, it's best to consult with a healthcare professional to determine the best course of action, which may include dietary changes or supplementation. 

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Comments

I took a Magnesium Supplement for several years to avoid Diabetes 2. It worked and I lost 30 pounds and kept it off. I experienced a reduction in appetite and didn’t feel hungry.  I limited my portions to not exceed the size of my fist.  My stomach shrank. I stopped taking the Magnesium Supplement and continue to not feel hungry. I was able to tolerate taking 300mg to 500mg of Magnesium per day, but not everybody can do this. I recommend starting with 100mg pills.

Norb Leahy, Dunwoody GA Tea Party Leader